Weigh In record (no journal entry) for 15 June 2022
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114.0 lb
Lost so far: 46.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2022:
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1131 kcal
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Fat: 33.77g | Prot: 89.57g | Carb: 140.88g.
Breakfast: Crumb or Quick-Bread Type Coffee Cake, 1% Fat Milk, Atkins Meal Cookies n' Creme Bar. Lunch: Vega Sport Performance Protein Chocolate. Dinner: Chinese Fried Rice, River Ranch Broccoli & Cauliflower, Meijer Ground Chicken. Snacks/Other: Slim-Fast Advanced Nutrition Creamy Chocolate , Skim or Nonfat Milk (0.5% or Less Butterfat), Millville Corn Flakes Cereal, Apples, Apples. more...
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gaining 2.8 lb a week
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