Weigh In record (no journal entry) for 10 April 2018
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191.4 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2018:
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510 kcal
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Fat: 14.07g | Prot: 34.98g | Carb: 58.62g.
Breakfast: Tony Ferguson Chocolate Shake (Pre Mix). Lunch: Safcol Salmon Ready Meal Italian Herb and Tomato. Snacks/Other: Reduced Fat Latte Coffee, Hillcrest Sesame Snaps. more...
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