Weigh In record (no journal entry) for 14 May 2011
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142.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2011:
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1855 kcal
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Fat: 57.70g | Prot: 72.81g | Carb: 219.24g.
Breakfast: Apple Cinnamon Muffins, Fat Free Half & Half, Bananas, Fat Free Cheddar Cheese, Extra Thin Yellow Corn Tortillas (Taco Size), Soyrizo, Scrambled Egg (Whole, Cooked). Dinner: organic golden flaxseed meal, 100% Vegetable Juice (11.5 oz), Lightly Seasoned Chick'n Scallopini, Buttery Homestyle Flavored Mashed Potatoes. Snacks/Other: Chocolate Chip Cookie, Red Table Wine, Special K Cereal Bars - Chocolatey Pretzel, Red Velvet Cupcake. more...
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2441 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour, Desk Work - 3 hours, Sitting - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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