Weigh In record (no journal entry) for 15 June 2022
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215.2 lb
Lost so far: 1.8 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2022:
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2228 kcal
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Fat: 96.79g | Prot: 161.57g | Carb: 187.78g.
Breakfast: Sour Cream, Sugar, Syrniki. Lunch: Russian Buckwheat Porridge, Окей Свинина Шея. Snacks/Other: Савушкин Творог 1%, Jam Preserves, Banana, Apple, Crunchy Батончик Мюсли с Клюквой и Малиной, Optimum Nutrition Gold Standard 100% Whey. more...
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losing 13.9 lb a week
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