Weigh In record (no journal entry) for 15 June 2022
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141.0 lb
Lost so far: 24.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2022:
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1443 kcal
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Fat: 58.55g | Prot: 70.16g | Carb: 179.10g.
Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Wei-Chuan Fish Balls, Cooked Eggplant (Fat Added in Cooking), Wegmans Steamed Fish with Ginger Scallion, Tea (Brewed), Carnation Evaporated Milk, White Rice (Long-Grain, Cooked), Splenda Naturals Made with Stevia Extract. Dinner: Golden Island Pork Jerky, Fresh & Easy Egg Fried Rice. Snacks/Other: Almonds, Lemonade, Glico Almond Crush Pocky, Golden Island Pork Jerky, Splenda Naturals Made with Stevia Extract, Coffee-Mate Original Powder Creamer, Coffee (Instant Powder), Coffee (Instant Powder), Coffee-Mate Original Powder Creamer, Splenda Naturals Made with Stevia Extract. more...
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1880 kcal
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Activities & Exercise:
Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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