Weigh In record (no journal entry) for 14 June 2022
|
199.2 lb
Lost so far: 20.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2022:
|
3868 kcal
|
Fat: 116.46g | Prot: 232.71g | Carb: 507.28g.
Breakfast: Kroger Deluxe Jammed Chocolate Chip Cookie Dough Ice Cream, Ice Cream, Vanilla Ice Creams, Fairlife Nutrition Plan Vanilla, Premier Nutrition Cereal. Lunch: Zespri Sungold Kiwi, Mighties Kiwi, Blueberries, Dannon Light & Fit Greek - Vanilla, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Zespri Sungold Kiwi, Mighties Kiwi, Blueberries, Dannon Light & Fit Greek - Vanilla, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Cascade Pride Cinnamon Raisin Muffins, Oranges, Navels Oranges, Quest Tortilla Style Protein Chips Nacho Cheese. Dinner: Cheese Pizza, Milk, Chocolate Covered Doughnut (Raised or Yeast), Doughnut, Sugared or Glazed Doughnuts. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-Diablo's weight history
|