Ron_'s Journal, 14 June 2022

264.0 lb Lost so far: 46.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1241 kcal

Fat: 92.42g | Prot: 89.54g | Carb: 22.54g.   Breakfast: Heavy Cream, Coffee, Extra Virgin Olive Oil, Spectrum Organic Virgin Coconut Oil. Lunch: Hillshire Farm Polska Kielbasa (2 oz). Dinner: Wal-Mart Tilapia Fillets, Universal Nutrition 100% Beef Aminos, Chicken Breast. Snacks/Other: Cashew Nuts. more...

965 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 12 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Samsung Health - 23 hours and 13 minutes. more...