Weigh In record (no journal entry) for 14 June 2022
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174.6 lb
Lost so far: 5.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2022:
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1878 kcal
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Fat: 72.06g | Prot: 79.16g | Carb: 239.16g.
Breakfast: Congee, Coffee, Cocoa Powder (Unsweetened) , 2% Fat Milk. Lunch: Hansung Food Cabbage Kimchi, Scrambled Egg , Milk (1% Lowfat with Added Vitamin A) , Kraft 3 Cheese Mexicana Shredded Cheese, Celery , Potato. Dinner: Roasted Potato, Trader Joe's Thai Yellow Curry Sauce, Calavo Avocado, Mixed Salad Greens, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Great Value Garbanzo Beans. Snacks/Other: Torani Chocolate Mint Syrup, Trader Joe's Super Premium French Vanilla Ice Cream, Trader Joe's Crispy Rice Milk Chocolate, Trader Joe's Sunflower Seed Butter. more...
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2012 kcal
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Activities & Exercise:
Yoga - 5 minutes, Power Walking - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 13.3 lb a week
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