Weigh In record (no journal entry) for 13 August 2014
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144.0 lb
Lost so far: 10.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2014:
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2430 kcal
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Fat: 87.11g | Prot: 81.23g | Carb: 372.43g.
Breakfast: Kirkland Signature Organic Strawberry Spread, Source Naturals Psyllium Husk Powder, The Ginger People Crystallized Ginger, Bob's Red Mill Old Fashioned Rolled Oats, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Solgar Calcium Magnesium Citrate, Bob's Red Mill Old Country Style Muesli, Water, Dried Pumpkin and Squash Seed Kernels, Spirulina Seaweed (Dried), Kelp Seaweed, Lemon Juice, Blueberries, Bananas, Cinnamon, Spectrum Chia Seeds, Kallo Nutritional Yeast Flakes, Fennel Seed. Lunch: Almond Oil, Blackberries, Turmeric (Ground), Bacon, Mezzetta Garlic Stuffed Olives, Egg, Broccoli, Garlic, Korean local korean 100g radish kimchi. Dinner: Double Rainbow Sorbet, Coconut, Krave Black Cherry BBQ Pork Jerky, Turmeric (Ground), Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill. Snacks/Other: Double Rainbow Sorbet, Coconut, Kirkland Signature Organic Strawberry Spread. more...
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losing 9.8 lb a week
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