Weigh In record (no journal entry) for 14 June 2022
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146.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2022:
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2307 kcal
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Fat: 96.63g | Prot: 70.28g | Carb: 275.88g.
Breakfast: Taquitos with Meat, Coffee with Cream and Sugar. Lunch: Nabisco Premium Saltine Crackers Original, Potato Salad with Egg. Dinner: Goose Island IPA Beer, Broccoli, Real Good Foods Bacon Wrapped Stuffed Chicken. Snacks/Other: Eating Right Almond Mini Biscotti, Sunshine Cheez-It Original Snack Crackers, Great Value Mixed Nuts, Root Beer, Dunkin' Donuts Iced Coffee with Cream & Sugar (Large). more...
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2087 kcal
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Activities & Exercise:
Stretching (yoga) - 7 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Walking (moderate) - 3/mph - 44 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 32 minutes. more...
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losing 5.6 lb a week
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johnpersico's weight history
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