Weigh In record (no journal entry) for 14 June 2022
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123.5 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2022:
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719 kcal
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Fat: 34.15g | Prot: 26.36g | Carb: 78.49g.
Breakfast: Кофе с Молоком, Овсяная Каша на Молоке. Lunch: Цезарь Салат. Snacks/Other: Coconut Secret Соус Терияки, Русский Хлеб Лепёшка Пита. more...
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gaining 1.5 lb a week
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