Weigh In record (no journal entry) for 14 June 2022
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113.6 lb
Lost so far: 46.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2022:
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1315 kcal
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Fat: 51.56g | Prot: 77.42g | Carb: 167.59g.
Breakfast: Atkins Meal Cookies n' Creme Bar, 1% Fat Milk. Lunch: Kay's Naturals Kay’s protein chips cheddar cheese puffs. Dinner: Fuji Apples, From The Ground Up Cauliflower Stalks, Pecan Nuts, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wish-Bone Italian Salad Dressing, Fuji Apples, Perdue Ground Chicken. Snacks/Other: Crumb or Quick-Bread Type Coffee Cake, Apples, Apples, Meijer Whey Protein. more...
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gaining 4.2 lb a week
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