Weigh In record (no journal entry) for 24 July 2009
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240.3 lb
Lost so far: 109.7 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2009:
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901 kcal
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Fat: 33.37g | Prot: 72.19g | Carb: 79.13g.
Breakfast: peach, Total 0% Nonfat Greek Strained Yogurt. Lunch: Real Mayonnaise with Omega 3, tomato, lettuce, sardines. Dinner: hollandaise sauce, potatoes new, peas, Stuffed Salmon Fillet. Snacks/Other: nectarine. more...
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losing 7.7 lb a week
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