Weigh In record (no journal entry) for 14 June 2022
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217.2 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2022:
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2131 kcal
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Fat: 99.02g | Prot: 154.10g | Carb: 156.17g.
Breakfast: Egg (Whole), Landmark Колбаса Милано, Хохланд Творожный Сыр с Зеленью, Хлебцы Молодцы Хлебцы Пшенично-Овсяные. Lunch: Окей Свинина Шея, Ашан Картофель Отварной. Snacks/Other: Хлеб Черный, Савушкин Творог 1%, Jam Preserves, Optimum Nutrition Gold Standard 100% Whey, Crunchy Батончик Мюсли с Клюквой и Малиной, Apple, Carrots. more...
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2399 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.7 lb a week
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