Weigh In record (no journal entry) for 13 August 2014
|
249.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 August 2014:
|
1999 kcal
|
Fat: 104.16g | Prot: 67.68g | Carb: 214.62g.
Breakfast: naturals soymilk organic original, Great Value Bran Flakes Cereal. Lunch: Original Buttery Spread, Clover Honey, Fuji Apples, Dill Cucumber Pickles, Sliced Ham (Extra Lean), French's Spicy Brown Mustard, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Abuelita Tortilla Chips, Daisy Sour Cream, Kirkland Signature Chicken Tortilla Soup Especial. Snacks/Other: Calavo Avocado, FoodShouldTasteGood Multigrain Tortilla Chips, Great Value Pepper Jack Cheese, Extra Fancy Mixed Nuts, Ritz Toasted Chips - Sweet Home Sour Cream & Onion. more...
|
|
3265 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
htyas's weight history
|