WhoIsJohnGalt502's Journal, 14 May 2011

183.0 lb Lost so far: 7.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

---

2601 kcal

Fat: 37.23g | Prot: 52.56g | Carb: 143.65g.   Breakfast: Nonfat Latte Coffee. Dinner: #9 Italian Night Club, 6" Turkey Breast. Snacks/Other: Regular Chips, Vodka, 100% Orange Juice. more...

2626 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 7/mph - 21 minutes, Resting - 16 hours and 44 minutes, Sleeping - 6 hours. more...