Weigh In record (no journal entry) for 13 June 2022
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152.0 lb
Lost so far: 35.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2022:
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2571 kcal
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Fat: 112.86g | Prot: 117.52g | Carb: 271.61g.
Breakfast: Pillsbury Croissant, Oats , Honey, Vega Protein Smoothie Gut Health, Bananas, Orange Juice, Blueberries, Spectrum Chia Seeds, Amazing Grass Green SuperFood Drink Powder. Lunch: Olive Oil , Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Calavo Avocado, Ozark Farmers Market Jumbo Eggs. Dinner: Birds Eye Zucchini Lentil Pasta with Marinara Sauce, Noble Plate Meatless Crumbles. Snacks/Other: Vega Protein Smoothie Gut Health, Walnuts, Ghirardelli Dark Chocolate Chips, Bananas . more...
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gaining 0.5 lb a week
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