Weigh In record (no journal entry) for 13 August 2014
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180.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2014:
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1814 kcal
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Fat: 83.47g | Prot: 121.84g | Carb: 144.35g.
Breakfast: Water, Russet Potatoes (Flesh and Skin), Extra Virgin Olive Oil, Heinz Tomato Ketchup, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Veal Goulash with Vegetables in Tomato-Base Sauce, Water, Mrs. Freshley's Carrot Cake. Dinner: V8 Original 100% Vegetable Juice, Cooked Egg White, Jennie-O Turkey Burgers Original. Snacks/Other: Activia Light Blueberry Yogurt, Peanuts in Shell (Shell Not Eaten). more...
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gaining 2.3 lb a week
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