Weigh In record (no journal entry) for 13 August 2014
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129.0 lb
Lost so far: 30.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2014:
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523 kcal
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Fat: 24.62g | Prot: 18.27g | Carb: 59.45g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Advocare Coffeccino, Spectrum Organic Virgin Coconut Oil, Bananas, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Other: Almonds, Beachbody Shakeology - Chocolate, Advocare Spark Energy Drink. more...
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losing 0.4 lb a week
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wilsonse's weight history
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