Weigh In record (no journal entry) for 13 August 2014
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424.0 lb
Lost so far: 61.0 lb.
Still to go: 124.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2014:
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1527 kcal
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Fat: 22.80g | Prot: 95.49g | Carb: 217.12g.
Breakfast: Suja Fuel. Lunch: Crystal Light Grape Crystal Light Energy, Potatoes (Drained Solids, Canned), Van Camp's Pork and Beans in Tomato Sauce, Amick Farms Boneless Skinless Chicken Breast with Rib Meat. Dinner: Coca-Cola Diet Coke (20 oz Bottle), Captain Morgan Original Spiced Rum (1 oz), Cooked Broccoli (from Fresh), Wal-Mart Tilapia Fillets, Air Popped Popcorn. Snacks/Other: Crystal Light Grape Crystal Light Energy, Edy's Outshine Fruit Bars - Lime, edy's outshine strawberry fruit bars, Kroger Baby Carrots, Jell-O Sugar Free Chocolate Pudding Snack, Laughing Cow Mini Babybel Light Original, Jack Link's Beef Jerky. more...
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losing 7.0 lb a week
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