Weigh In record (no journal entry) for 13 June 2022
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192.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2022:
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1374 kcal
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Fat: 41.73g | Prot: 58.34g | Carb: 200.45g.
Breakfast: Kneadin' Bread Honey Whole Wheat Bread, Blueberries, Coffee (Instant Powder), Bananas. Lunch: 100% Whole Wheat Bread. Dinner: Tuna Noodle Casserole with Vegetables in Cream or White Sauce, Kemps Premium Moose Tracks Frozen Yogurt. more...
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steady weight
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