Weigh In record (no journal entry) for 13 June 2022
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191.0 lb
Lost so far: 15.1 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2022:
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677 kcal
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Fat: 30.53g | Prot: 57.89g | Carb: 51.91g.
Breakfast: Great Value Almond Milk Vanilla Unsweetened , Spinach , Bananas . Lunch: Daisy 4% Small Curd Cottage Cheese. Dinner: Olive Oil , Lettuce Salad with Assorted Vegetables, Cabbage , Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Activia Black Cherry Yogurt. more...
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gaining 4.2 lb a week
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freetime's weight history
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