Weigh In record (no journal entry) for 13 June 2022
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147.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2022:
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1591 kcal
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Fat: 64.38g | Prot: 65.69g | Carb: 193.98g.
Breakfast: Coffee with Cream and Sugar. Lunch: Thomas' Original English Muffins, Fried Egg, Sargento Deli Style Sliced Baby Swiss Cheese, Mayonnaise, Canada Dry Ginger Ale (12 oz). Dinner: Kraft Garden Vegetable Chopped Salad, Parmesan Cheese (Shredded), Canada Dry Ginger Ale, Cooked Cauliflower (Fat Added in Cooking), Pork Loin (Tenderloin). Snacks/Other: Keebler Sandies Pecan Shortbread Cookies, Coconut Macaroons. more...
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2167 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 27 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 3 minutes, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes. more...
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gaining 1.4 lb a week
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johnpersico's weight history
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