Weigh In record (no journal entry) for 13 June 2022
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176.8 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2022:
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1762 kcal
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Fat: 69.02g | Prot: 95.14g | Carb: 190.84g.
Breakfast: GNC Women's Ultra Mega Active Vitapak, FLO PMS Gummy Vitamins, Nature Made Vitamin D3 Adult Gummies, Nature Made Iron, Nature Made Vitamin C. Lunch: Butter , Kroger Kaiser Roll, Egg Omelet or Scrambled Egg with Cheese. Dinner: Halal Guys Regular Chicken Platter. Snacks/Other: Entenmann's Mini Cakes Pound Cake, Coffee with Milk, Chicken Empanadas. more...
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losing 0.7 lb a week
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