ImalittleLESSfluffyNOW's Journal, 13 June 2022

147.5 lb Lost so far: 7.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1049 kcal

Fat: 42.66g | Prot: 71.60g | Carb: 110.21g.   Breakfast: Master Choice White Flour Wraps, Egg, Black Beans (Canned), Splenda No Calorie Sweetener Packets, Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Jif Creamy Peanut Butter, Sigdal Norwegian Crispbread, Lone Prairie Farms Peach Jam, Odom's Tennessee Pride Country Sausage, Cooked Green Cabbage. Dinner: Stir Fried Vegetables, Publix Large Shrimp, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Aunt Nellie's Sliced Pickled Beets, General Mills Cheerios, Great Value Whole Milk, Post Great Grains Raisin, Dates & Pecans Cereal. more...

1712 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...