Weigh In record (no journal entry) for 13 June 2022
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113.0 lb
Lost so far: 47.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2022:
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1302 kcal
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Fat: 51.39g | Prot: 93.97g | Carb: 133.79g.
Breakfast: 1% Fat Milk, Atkins Birthday Cake Bar. Lunch: Kay's Naturals Kay’s protein chips cheddar cheese puffs, Pecans, Planters Dark Chocolate Cocoa Almonds. Dinner: Carrots, Cauliflower, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Jack in the Box Spicy Corn Sticks, Jack in the Box Spicy Corn Sticks, Astro Original 1% Plain Yogurt, Slim-Fast Advanced Nutrition Smoothie Powder, Apples, Apples, Meijer Whey Protein. more...
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steady weight
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