inayat's Journal, 14 May 2011

381.6 lb Lost so far: 28.4 lb.    Still to go: 231.6 lb.    Diet followed reasonably well.

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1168 kcal

Fat: 28.24g | Prot: 123.31g | Carb: 107.38g.   Breakfast: Women's Multivitamin, Large Curd Cottage Cheese, raspberries. Lunch: Nonfat Strawberry Greek Yogurt. Dinner: broccoli, Long Grain & Wild Rice, shake and bake, boneless skinless chicken breast. Snacks/Other: Town House Flipsides Pretzel Crackers, Light Garlic & Herb Cheese Wedges. more...

4216 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...