Weigh In record (no journal entry) for 14 May 2011
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220.9 lb
Lost so far: 14.8 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2011:
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3104 kcal
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Fat: 145.81g | Prot: 199.88g | Carb: 211.50g.
Breakfast: Lower Sodium Bacon, Milk (Nonfat), Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee. Lunch: Barbecue Sauce, Macaroni or Noodles with Cheese, Ham or Pork with Barbecue Sauce (Mixture), Baked Beans, Balsamic Country Salad Splash, Sparkling Clementine, Melba Toast, Lower Sodium Turkey Breast, Lettuce, Low Sodium Muenster Cheese, Gourmet Center - Biscoff Cookie. Dinner: Cashew Nuts, Riesling Wine, Dinner Rolls, Fried or Battered Breaded Floured Shrimp, Cooked Broccoli (Fat Not Added in Cooking), Crab Cake, Filet Mignon. more...
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steady weight
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