Weigh In record (no journal entry) for 12 August 2014
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215.6 lb
Lost so far: 0 lb.
Still to go: 65.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2014:
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1199 kcal
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Fat: 31.78g | Prot: 73.43g | Carb: 160.29g.
Breakfast: Nonfat Peach Greek Yogurt. Lunch: Mozzarella Cheese Shredded, 6" Steak & Cheese. Dinner: Blueberry Banana Pancake Platter. Snacks/Other: Cantaloupe Melons. more...
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losing 1.6 lb a week
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