Dogcatcher1's Journal, 12 June 2022

186.0 lb Lost so far: 10.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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701 kcal

Fat: 26.74g | Prot: 54.54g | Carb: 57.08g.   Breakfast: Longhorn Steakhouse Seasoned Rice Pilaf, Publix Baby Carrots, No Name Garlic Shrimp Skewers, Longhorn Steakhouse Renegade Top Sirloin (6 oz). Lunch: Strawberries, Great Value Large Curd Cottage Cheese. Dinner: Chop't Red & Green Peppers, Cooked Broccoli (Fat Not Added in Cooking), Great Value Beef Pot Roast with Vegetables . more...

2312 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Hanging Laundry - 1 hour, Resting - 13 hours, Sleeping - 9 hours. more...