Weigh In record (no journal entry) for 12 June 2022
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113.0 lb
Lost so far: 47.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2022:
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1197 kcal
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Fat: 35.03g | Prot: 101.76g | Carb: 129.41g.
Breakfast: Atkins Birthday Cake Bar, 1% Fat Milk. Lunch: Light Mayonnaise, Chicken of the Sea Solid White Albacore Tuna in Water. Dinner: Lemon Cake, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Skim or Nonfat Milk (0.5% or Less Butterfat), Millville Corn Flakes Cereal, Slim-Fast Advanced Nutrition Creamy Chocolate , Slim-Fast Advanced Nutrition Smoothie Powder, Apples. more...
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steady weight
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