bircan51's Journal, 12 June 2022

sabah aç ts

172.8 lb Lost so far: 20.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1555 kcal

Fat: 59.57g | Prot: 60.68g | Carb: 190.46g.   Breakfast: Beyaz Ekmek, Menemen, Kızarmış Yumurta. Dinner: Yeşil İp Fasulye, Spagetti. Snacks/Other: Tadım Çekirdek, Sade Kek. more...

2150 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...