WhoIsJohnGalt502's Journal, 13 May 2011

183.0 lb Lost so far: 7.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

---

1107 kcal

Fat: 44.99g | Prot: 46.76g | Carb: 142.59g.   Lunch: 6" Turkey Breast. Dinner: Kiwi Fruit, Oranges, Cantaloupe Melons, Tortilla Corn Chips, Five Layer Dip. Snacks/Other: Cubed Cheese, Iced Latte with Skim Milk. more...

2375 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 9 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...