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Jothika
Journal
12 Aug 14
Jothika's Journal, 12 August 2014
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Weigh In record (no journal entry) for 12 August 2014
209.0 lb
Lost so far:
0 lb
.
Still to go:
49.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 August 2014:
1823 kcal
Fat: 73.10g | Prot: 56.95g | Carb: 162.43g.
Breakfast:
Caribou Small Dark Hot Chocolate (skim, no whip), Subway Peanut Butter Cookies.
Lunch:
Tim's Sea Salt & Vinegar Potato Chips, Chicken Salad or Chicken Spread Sandwich.
Dinner:
Azteca Chicken Fajita Burrito.
Snacks/Other:
Ghirardelli Intense Dark Toffee Interlude, Fiber One Chewy Bars - Oats & Chocolate.
more...
2309 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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