stepbench's Journal, 11 June 2022

120.0 lb Lost so far: 55.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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959 kcal

Fat: 13.36g | Prot: 189.63g | Carb: 52.21g.   Breakfast: Coffee, coffee creamer. Dinner: Steamed Chicken, chinese steamed broccoli. Snacks/Other: Halls Sugar Free Cough Drops, Ritz Toasted Chips - Veggie, CRYSTAL LIGHT, Sunshine Cheez-It Grooves Sharp White Cheddar. more...

1602 kcal

Activities & Exercise: Cleaning - 2 hours and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...