xohhjeez's Journal, 12 August 2014

I really don't like weighing in unless I hit a new low. Unfortunately its been two weeks and I feel obligated to do so. Honestly though, this wasn't even as bad as it had gotten. I had peaked around 153.5 a day or two ago, so if there was ever a good time to weigh in, it would be now when I'm starting to get down a bit. I'm starting to feel like a less puffy version of the person I have been the past week or so, thank goodness. I'm thinking my three hours spent at the gym on Sunday, mixed with my low calorie day yesterday is starting to get me back on track. Some days though, I need to focus 100% on my nutrition and worry less about the gym. I think yesterday and today are those days. My biggest issue in the beginning was being able to control both at the same time. Luckily it's much easier now, however sometimes after I haven't been making good food choices I just take a few days to focus on getting my body back on track with food. I feel like its a lot easier that way!
151.5 lb Lost so far: 17.5 lb.    Still to go: 1.5 lb.    Diet followed poorly.

Diet Calendar Entries for 12 August 2014:
1600 kcal Fat: 74.17g | Prot: 51.17g | Carb: 192.52g.   Breakfast: Green Tea, Safeway Sugar Free Apple & Cinnamon Instant Oatmeal. Lunch: Healthy Choice Cheese Tortellini Soup, Keebler Club Crackers Original. Dinner: Jason's Deli Italian Pasta Salad, Salmon. Snacks/Other: Trader Joe's Dark Chocolate Covered Mini Pretzels, Trader Joe's Ridge Cut Sweet Potato Chips, Fiber One Chewy Bars - Oats & Chocolate, Cucumber (Peeled). more...
1963 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
gaining 1.3 lb a week

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Glad that your back on track. I think everyone needs a break every now & then. There are some studies that actually suggest that it helps your body keep hormones in balance by taking a few days or a week off of plan. 
12 Aug 14 by member: TXSnowman

     
 

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