Weigh In record (no journal entry) for 13 May 2011
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163.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 May 2011:
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2062 kcal
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Fat: 59.30g | Prot: 176.35g | Carb: 241.50g.
Breakfast: 100% Whey Protein Powder - Chocolate (EAS), Balance Nutrition Bar - Chocolate, Fat Free Milk, GOLEAN High Protein & High Fiber Cereal, Coffee. Lunch: Carrots, strawberry, Hard-Boiled Egg, Fried Plantain, Grapes, Roasted Light Turkey Meat. Dinner: 100% Whole Wheat Bread, Pure Pro 50 protein shake, Deli Style Shaved Smoked Ham, Clif Bar - Banana Nut Bread. Snacks/Other: Chocolate Chip Cookies, Chocolate Coated or Frosted Doughnuts. more...
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losing 4.2 lb a week
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