Weigh In record (no journal entry) for 11 June 2022
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146.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2022:
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2215 kcal
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Fat: 88.91g | Prot: 63.53g | Carb: 236.86g.
Breakfast: Coffee with Cream and Sugar. Lunch: Kraft Garden Vegetable Chopped Salad, Potato Salad with Egg. Dinner: Kraft Garden Vegetable Chopped Salad, Potato Salad with Egg, Chicken Breast, Coleslaw, Goose Island IPA Beer. Snacks/Other: Great Value Mixed Nuts, Limoncello, Sabra Roasted Red Pepper Hummus, Extra Crispy Wheat or Rye Crispbread, Kind Healthy Grains Almond Butter Dark Chocolate. more...
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2041 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Stretching (yoga) - 2 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 11 hours and 6 minutes. more...
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gaining 4.2 lb a week
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johnpersico's weight history
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