Weigh In record (no journal entry) for 11 June 2022
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256.4 lb
Lost so far: 20.7 lb.
Still to go: 256.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2022:
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2531 kcal
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Fat: 127.50g | Prot: 138.49g | Carb: 213.63g.
Breakfast: Panera Bread Tomato Bacon Egg Wrap. Lunch: Member's Mark Buffalo Style Chicken Dip, Simply Nature Multigrain Tortilla Chips, Specially Selected All Natural Three Cheese Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Italian Salad Dressing , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), 14" Pepperoni Pizza , Mashed Potato, Shrimp, Steak. Snacks/Other: Sundae Shoppe Vanilla Minis Ice Cream Cookie Sandwiches, Home Industry Bakery Hot Cheese Pepperoni Rolls. more...
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steady weight
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