Weigh In record (no journal entry) for 11 June 2022
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254.2 lb
Lost so far: 11.7 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2022:
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622 kcal
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Fat: 38.18g | Prot: 38.47g | Carb: 82.11g.
Breakfast: Grated Cheddar Cheese, Farmer's Deli Continental Ham , Fried Egg , Toasted White Bread . Lunch: Fishaways Hake Pot . more...
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gaining 5.9 lb a week
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