Weigh In record (no journal entry) for 11 June 2022
|
185.4 lb
Lost so far: 10.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 June 2022:
|
1254 kcal
|
Fat: 59.14g | Prot: 39.42g | Carb: 143.09g.
Breakfast: Coffee (Brewed From Grounds) , Toasted 100% Whole Wheat Bread, Hashed Brown Potatoes , Great Value Premium Sausage Patty, Scrambled Egg (Whole, Cooked) . Lunch: Hostess Zingers - Iced Raspberry Cake with Creamy Filling. Dinner: Crab Rangoon, Steamed Dumpling (Filled with Meat Poultry or Seafood), Tai Pei General Tso's Chicken, Lo Mein. more...
|
|
2424 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 4 hours and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dogcatcher1's weight history
|