Weigh In record (no journal entry) for 12 August 2014
|
180.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2014:
|
1875 kcal
|
Fat: 30.15g | Prot: 163.72g | Carb: 230.57g.
Breakfast: Almond Breeze Almondmilk Unsweetened Original, Ezekiel 4:9 Sprouted Whole Grain Cereal - Cinnamon Raisin. Lunch: Wasa Whole Grain Crispbread, Turkey Breast Meat, Cherry Tomatoes, Lettuce Salad with Assorted Vegetables, Swiss Cheese. Dinner: 100% Whole Wheat Hamburger Bun, Ground Beef (93% Lean / 7% Fat). Snacks/Other: The Snack Factory Pretzel Crisps - Original, Wasa Whole Grain Crispbread, Nabisco Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, Frigo Fat Free Ricotta Cheese, Whey Protein Isolate - Dutch Chocolate. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pmjeff21's weight history
|