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Just starting
10kg heavier in 12 months
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215.2 lb
Lost so far: 0 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2019:
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1053 kcal
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Fat: 33.92g | Prot: 33.38g | Carb: 156.88g.
Breakfast: Pears . Lunch: Kellogg's Breakfast Biscuits . Dinner: Mashed Potato made with Milk and Fat (from Fresh), White Sweet Corn , Chicken Tenders. Snacks/Other: Sunbeam Sultanas, Kit Kat Kit Kat, Latte Coffee. more...
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gaining 0.5 lb a week
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