Weigh In record (no journal entry) for 13 May 2011
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145.4 lb
Lost so far: 3.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2011:
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1123 kcal
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Fat: 35.28g | Prot: 34.90g | Carb: 175.45g.
Breakfast: blueberries, Dried Apricot, Almonds, creamy stirred yogurt, Harvest Crunch Cereal, Bananas. Lunch: Turkey Kolbassa Meat Loaf, Whole Grain Flax Bread, Havarti Light Cheese. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, swiss, creamy stirred yogurt, Apples. more...
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steady weight
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