Adrianna156's Journal, 11 August 2014

245.0 lb Lost so far: 25.0 lb.    Still to go: 115.0 lb.    Diet followed reasonably well.

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2236 kcal

Fat: 111.68g | Prot: 94.47g | Carb: 220.25g.   Breakfast: Yoplait Triple Berry Smoothie (Pouch). Lunch: Quesadilla with Meat and Cheese, Chili's Bottomless Tostada Chips, Lettuce Salad with Assorted Vegetables. Dinner: Lettuce Salad with Assorted Vegetables, Turkey Burger, Kroger Bratwurst Sausage. Snacks/Other: Chocolate Chip Cookies (with Butter), Cuties Clementines. more...

3046 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...