Weigh In record (no journal entry) for 07 May 2011
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168.5 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2011:
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1834 kcal
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Fat: 61.49g | Prot: 102.31g | Carb: 205.30g.
Breakfast: Boiled Egg, tea, Cottage Cheese (Nonfat), Bananas, water. Lunch: hummus, corn salad, Dave's Killer Bread 21 Whole Grains, apple, mayonnaise, lettuce. Dinner: chocolate soufle, asparagus, burgundy wine, mashed potato, tenderloin steak, vinegar salad dressing. more...
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2290 kcal
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Activities & Exercise:
Skiing (cross country) - 28 minutes, Resting - 17 hours and 32 minutes, Sleeping - 6 hours. more...
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losing 0.5 lb a week
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