Avocado Tea's Journal, 10 June 2022

176.1 lb Lost so far: 3.9 lb.    Still to go: 38.1 lb.    Diet followed reasonably well.

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1766 kcal

Fat: 70.38g | Prot: 61.21g | Carb: 229.13g.   Breakfast: Coffee, Alternative Baking Company Peanut Butter Chocolate Chip Cookie, Peach, 2% Fat Milk. Lunch: Dum Dum Lollipop, White Rice, Yai's Thai Red Thai Coconut Curry, Milk (1% Lowfat with Added Vitamin A) , Peach. Dinner: Cucumber (Peeled) , Burrito with Beef, Beans, Cheese and Sour Cream, Avocado Vegetable Oil . Snacks/Other: Congee, Sugar, Cocoa Powder (Unsweetened) , Great Value Mini Pretzel Twists, Trader Joe's Sunflower Seed Butter. more...

2052 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 4 minutes, Yoga - 7 minutes, Walking (brisk) - 4/mph - 13 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...