Weigh In record (no journal entry) for 10 June 2022
|
113.0 lb
Lost so far: 47.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 June 2022:
|
862 kcal
|
Fat: 22.50g | Prot: 50.98g | Carb: 129.16g.
Breakfast: Atkins Birthday Cake Bar, 1% Fat Milk. Snacks/Other: Atkins Meal Peanut Butter Granola Bar, Ocean Spray Craisins Dried Cranberries, Skim or Nonfat Milk (0.5% or Less Butterfat), Special K, Apples. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lastisbest's weight history
|