Weigh In record (no journal entry) for 11 August 2014
|
171.4 lb
Lost so far: 19.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 August 2014:
|
2556 kcal
|
Fat: 109.81g | Prot: 83.35g | Carb: 255.68g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese , Bananas . Lunch: Amy's Organic Cheese Enchiladas, Amy's Organic Cheese Enchiladas. Dinner: Tortilla Corn Chips, Refried Beans with Cheese, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Mexican Rice. Snacks/Other: Miller Brewing Company High Life Beer, Coca-Cola Diet Coke, Doritos Cool Ranch Tortilla Chips (49.6g). more...
|
|
2973 kcal
|
Activities & Exercise:
Standing - 11 hours and 5 minutes, Sitting - 3 hours and 50 minutes, Driving - 55 minutes, Resting - 40 minutes, Sleeping - 7 hours and 30 minutes. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|