Weigh In record (no journal entry) for 10 June 2022
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189.2 lb
Lost so far: 16.9 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2022:
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1091 kcal
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Fat: 46.88g | Prot: 59.88g | Carb: 48.20g.
Breakfast: Fresh & Easy Black Cherries. Lunch: Daisy 4% Small Curd Cottage Cheese. Dinner: Asparagus, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade) . Snacks/Other: Michelob Ultra Light Beer, Activia Black Cherry Yogurt. more...
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losing 14.0 lb a week
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freetime's weight history
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